It’s the day before the wedding and this morning the bathroom scale showed an even 170.0 pounds! Which means I made the goal. With no margin to spare, but I made it. Because there is a lot to do with friends and family in town, this will be the shortest entry ever. Just wanted to share the good news.
I also promised myself to stay away from the scale for the rest of the weekend. The tux fits with room to spare and my sister, who hasn’t seen me since June was impressed with the change. I’ll simply remind myself of the goal to keep my weight at this level and for now will focus on getting married tomorrow. With Jeff at my side, the world couldn’t be more wonderful.
| October 3, 2008 | October 11, 2008 | October 17, 2008 | October 24, 2008 | |
|---|---|---|---|---|
| Weight | 176.5 lb | 174.0 lb | 172.5 lb | 170.0 lb |
| Waist to Hip Ratio | 0.92 | – | – | 0.90 |
| Quality of Life | 80% | 90% | 100% | 120% |
| Thoughts | Still tight. | Getting there. | One more week. | Yeah! |
Rolf Danner 