Last week I asked for a one-time waiver from the no-dessert and no-alcohol promise. Well, it was a grand party and sure worth the investment. For the week, I managed to stay pretty much at the weight I was. Continue reading “Sticking with it”
I just reread my first entry from back in April. Such enthusiasm and commitment. Well, I said it, wrote it down and I’m sticking with it. Again I’m approaching the half way mark, in good spirits and, I believe, without gimmicks. Will I make it beyond the so far elusive 180-pound barrier? Continue reading “Approaching the halfway point. Again.”
Yesterday, like most Thursdays just before 7 pm, I was waiting in Griffith Park for the regular hiking crowd to arrive for an awesome midweek break from the desk in friendly company. Yesterday, I had extra time and stretched out on the little park bench under a California Live Oak tree where we always gather before the hike. Continue reading “Strong Roots”
It’s been seven weeks since my last entry. I just did a double take and recounted the weeks on the calendar. Seven weeks is a long time. I didn’t think it had been this long. On the upside, Jeff and I had a wonderful trip to Germany and France. Lots of new things to see and good food to eat. Continue reading “A New Beginning”
Last night I was high on the best drug I know. Endorphins. Coming up to the top of Mt. Hollywood in Griffith Park, I had worked my system long and hard enough to get to the pleasant cruise stage that some call “the second wind.” I’m pretty sure it’s a left over from the times our ancestors had to run from the saber tooth tiger and not making it had only one out come. Continue reading “Hiking in LA”
Thursday: It had to happen at some point. It was just going too well. Somebody told me that keeping to a sensible eating plan was simply a matter of will power. Hmm, I think I’ve just run flat out of will. Continue reading “Run Over by the Desert Cart”
It occurred to me this morning that I sometimes see my body like this big ocean liner that I steer through life. No matter how frantically I turn the till, she just won’t turn on the spot. Though if I use a light touch, keep a good look ahead and just take my time, she takes me to just about anywhere I want to go. Continue reading “Steady as She Goes”
With the decision of the California Supreme court to declare the ban of same-sex marriage unconstitutional suddenly many gay men want to know about the getting married. Here is a collection of useful links. Continue reading “Gay Marriage 101”
Today is a very happy day. With the California Supreme Court ruling marriage for gay and lesbian couples has become a reality. The pleasure might be temporarily but I’m willing to put my faith in the California electorate. Continue reading “Hot and Happy”
“That apple pie looks really good. So does the cherry pie.” – “But I already had a muffin in the morning. Ok, a muffin and a half. I hadn’t planned on eating that either.” – “No, you don’t NEED to eat the pie. You want to stick to your diet. Remember, you want to lose weight.” – “How will you feel once you finished it? How will you feel tomorrow morning when you step on the scale?” – “I really, really want that pie!” Continue reading “To Pie or Not to Pie”
Rolf Danner 